first of all, do not despair! When I first got my Lensbaby, I nearly cried: everything was just fuzzy and messy. Now, I don't take it off the camera.
I don't have the Composer--I have the Muse--but I think the principles are the same. First of all, yes, practice. But here are the two tips that made all the difference:
First, make sure you have the diopter setting for your viewfinder set accurately. You're focusing by eye--if you can't get a sharp image in the viewfinder, you won't get on in the end result. I thought mine was fine, but when I looked carefully, it wasn't really sharp. Set up your camera on a tripod and have it aimed at something crisp. Use Live View to make sure the focus is spot on, then adjust the diopter setting until you see it just as clearly in the viewfinder.
Second, when it comes to taking a photo: have the lens in neutral position (this is one difference between the Muse & the Composer--the Muse just goes back to neutral; you have to re-adjust the Composer.) Focus on your subject. (A smaller aperture disc will make a larger sweet spot, so if there's enough light, try starting out with one of them.) When you've got that, move the camera if you want the subject to be somewhere other than dead center. Then tilt the lens slowly towards the subject until it's in focus again. Snap your photo. (I have to give credit to the Lensbaby book by Corey Hilz for this tip. It's an excellent book. $30 here for the paper book, $20 in Nook e-book format.)
Don't give up! You'll get the hang of it, and then there's no turning back.
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